Why Yoga?

Yoga combines physical postures, breath work, and meditation. Research shows it improves flexibility, strength, balance, stress management, sleep quality, and even chronic pain.

Types of Yoga

Hatha Yoga

Gentle, slow-paced. Perfect for beginners. Focuses on basic poses and breathing.

Vinyasa Yoga

Flowing sequences synchronized with breath. More dynamic and physically demanding.

Yin Yoga

Long-held passive poses (3-5 minutes). Targets deep connective tissues. Very meditative.

Restorative Yoga

Fully supported poses using props. Ultimate relaxation. Great for stress and recovery.

Ashtanga Yoga

Structured, physically demanding series of poses. Best for those who want a rigorous practice.

5 Essential Beginner Poses

1. Mountain Pose (Tadasana)

Stand tall, feet together, arms at sides. Engage your core, relax your shoulders. This is the foundation of all standing poses.

2. Downward Dog (Adho Mukha Svanasana)

Form an inverted V-shape. Press hands firmly, lift hips high, gently pedal heels. Stretches hamstrings, calves, and spine.

3. Warrior I (Virabhadrasana I)

Step one foot back, bend front knee to 90 degrees, raise arms overhead. Builds leg strength and opens the chest.

4. Child's Pose (Balasana)

Kneel, sit back on heels, fold forward with arms extended. A resting pose you can return to anytime during practice.

5. Corpse Pose (Savasana)

Lie flat on your back, arms and legs relaxed. The most important pose — it integrates the benefits of your practice.

Building Your Practice

Start with 15-20 minutes, 3 times per week. Use YouTube videos or a beginner class. Focus on breath and alignment, not depth of poses. Progress comes with consistency, not force.